What's Therapy Like?
Therapy is different for everyone.
You might ask, but how many steps are there? And how long does it take to get through them?
Well I can’t really answer that question because it depends on a lot of things, but I can tell you...
Imagine the time it takes as a child to learn some of these things, responses, and behaviours. It doesn’t happen over night. On top of that, there is a lot of rewriting to do, re-learning, and convincing yourself of your worth.
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Taking the first step with therapy can be scary, booking a 15-min free consultation with me won't be. You don't have to think of it as a commitment, just a chat.
How You Might Progress Through Therapy With Tanya
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Are you ready to feel better? Feel more at peace, even calm?
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Therapy can help you. It helped me and so many others. Here are a few things you may start to notice in yourself over time with therapy and practice:
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Your physical and emotional reactions may not be as strong, and may even eventually disappear entirely
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You may notice yourself being nicer to yourself
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You may notice yourself being more patient with others
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I'd love to work with you to get you through these challenges and no longer allow them to affect your life. I'm here when you are ready.
