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What's Therapy Like?

Therapy is different for everyone. 

You might ask, but how many steps are there? And how long does it take to get through them?


Well I can’t really answer that question because it depends on a lot of things, but I can tell you...


Imagine the time it takes as a child to learn some of these things, responses, and behaviours. It doesn’t happen over night. On top of that, there is a lot of rewriting to do, re-learning, and convincing yourself of your worth.

Taking the first step with therapy can be scary, booking a 15-min free consultation with me won't be. You don't have to think of it as a commitment, just a chat.

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How You Might Progress Through Therapy With Tanya

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Are you ready to feel better? Feel more at peace, even calm?

Therapy can help you. It helped me and so many others. Here are a few things you may start to notice in yourself over time with therapy and practice:

  • Your physical and emotional reactions may not be as strong, and may even eventually disappear entirely

  • You may notice yourself being nicer to yourself

  • You may notice yourself being more patient with others

I'd love to work with you to get you through these challenges and no longer allow them to affect your life. I'm here when you are ready.

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